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How to Determine if Your Plumbing is Properly Installed and Functioning

Home plumbing maintenance can be a tedious task for someone who is not professionally trained in the task, that is why you need to hire a reliable plumber in Singapore to do a thorough inspection of your plumbing works. As a responsible homeowner of business owner, however, there are tasks that you also need to look out for to get the best out of the plumbing services.

Here is a checklist of common plumbing works issues that you should be aware of and when to call the nearest plumbing contractor in Singapore.

Look for Leaks and Signs of Corrosion in Exposed Plumbing

You can easily spot any damage or leaks in exposed pipes in your home or a commercial space, however, since most of the plumbing are covered by the walls, floors, and ceiling, you might not notice the silent leaks that might be damaging the structure. If it is an old building, look for hairline cracks on the concrete, because these are usually the first signs of silent water leaks. Call a professional plumber in Singapore to do a thorough inspection or you could ask your plumbing contractor to schedule regular inspections of the plumbing works.

Inspect the Water and Leaks in the Toilet

Most of the plumbing issues that plague commercial spaces affect the toilets, but the problems are easy to spot if you know what to look for. If there are problems in the handle, most likely, the plumbing has not been inspected for a while.

Clogs and debris could also cause problems, as well as low water pressure and defects in the flush should also be inspected by a reliable plumber in Singapore. If the flusher seems weak, the toilet might need replacement by plumber because the old flushers are prone to accumulation of debris.

Phantom flusher is also a common problem characterized by the change in the water level even if the flusher was not touched. Call a 24 hours plumber to do a test to determine the cause of the problem. You should also watch out for any strange noises in the tank or if the tank fills up slower than usual. Schedule a regular maintenance of your plumbing works to avoid these common toilet problems.

Test the Water Pressure

Have you tried turning on the faucet only to find that the flow of the water is too slow? Low water pressure might be caused by several factors such as a blockage in the faucet, blockage in the plumbing itself, or a water leak somewhere in your plumbing works.

If the problem has not been solved for days even if you inspected the water shutoff valves, you need to call the nearest plumbing services in Singapore to do a thorough inspection. There might be silent leaks in your plumbing that is causing the low water pressure, or the pipes might need to be replaced by an expert plumber.

Inspect the Drains for Clogs

Drains need to be cleaned occasionally to avoid accumulation of debris. Proper maintenance by a licensed plumber in Singapore will ensure that the drains will not be clogged or plugged. Drain cleaning can be done by plumber expertly, so you do not need to rely on commercial products for backed up drains that might not work at all.

To ensure that your plumbing will work well for years, the plumber will inspect the drains in the kitchen, laundry, floor, toilets, shower, bathtub, bathroom sink, main line for drains, and the sewer drain. This is especially important in all commercial and residential spaces to avoid bad odor from your plumbing and foul water from the sinks and drains.

Inspect the Fixtures and Faucets

Dripping faucets are quite common especially in commercial spaces where a lot of people are using the restrooms and kitchens. Make sure that you schedule a regular inspection and maintenance with a plumbing contractor in Singapore to avoid bigger repair jobs caused by simple leaks and defects in the plumbing fixtures.

If you’re planning to replace old fixtures and faucets, do not take chances by doing it yourself. Instead, hire a licensed plumber to do the job. Plumbers can also install the following without hassle on your part: sinks, showers, bathtubs, hot tubs, basins, dishwasher, water heater, water filtration systems, and garbage disposal systems. They can also recommend quality products and upgrades at affordable prices.

Check Your Water Heater

Water heaters are prone to a lot of problems, which is why it’s important to keep to its maintenance schedule. Commercial spaces that use water heaters must invest in quality equipment recommended by the plumbing services and arrange for regular troubleshooting of the devices. Look for a plumbing contractor that knows all the different types of water heaters and offers upgrades and safety equipment for the water heater system,

What to Look for in Licensed Plumbers

Lastly, you need to remember this checklist when looking for a reliable plumber in Singapore to repair your plumbing works, or if you want to have fixtures and equipment installed by a plumbing contractor.

1. Certification and Accreditation

Look for a plumber who is affiliated with a company or organization because these are usually strict with their member or employee requirements. You will also be assured that if anything goes wrong, you know where to go and complain.

2. Insurance

A reliable plumber will have an insurance in case there are problems during the installation or repair. They will pay for the medical expenses and/or damages to the property.

3. 24-Hour Service

A 24 hours plumber in Singapore is important for commercial spaces in case there is an emergency. You don’t have to wait the next day to solve your problem. Simply contact from Singapore for any plumbing emergencies at any time of the day.

4. Rate Transparency

The prices for their services and products should be clear to avoid any surprise costs. Always ask for an estimate or a list of prices from the plumber.

Living with Afib – Lifestyle Management

Atrial fibrillation (Afib) is a common type of heart arrhythmia—an irregularity in the heart’s beating rhythm. It occurs when signals to the heart that coordinate your heartbeat fails to work properly. Some symptoms include fluttering sensations in the chest and feeling like your heart is skipping beats.

Getting diagnosed with atrial fibrillation can be daunting at first. It seems like the condition will dictate your way of living from that moment. However, there are many things you can do to control your Afib symptoms and still be able to live your life normally. Here are some practical tips to help you effectively manage your health condition.

1. Talk to your doctor about how Afib is affecting your life

Even the best cardiologist would not know how you are really feeling, unless you tell them. They will not know how you feel inside or if you are getting better (or worse) with the treatment they tailor for you, if you keep mum about it. Do you limit yourself from doing certain activities that might trigger your Afib symptoms? What activities are you allowed and not allowed to do because of your condition? Ask your Singapore cardiologist heart doctor about how you can pace yourself when doing certain activities and when you should call your cardiologist immediately.

2. Take your medications as prescribed by your cardiologist

Just like any other health problem, medication is an important part of the treatment plan. You will be able to manage your heart rate and your risk of stroke more effectively if you take your medications the right way. If you experience any side effect, make sure to let your cardiologist know about it. Never stop or start taking medications without consulting your doctor about it. Over time, the health condition can change the size and shape of the heart and how the electrical signals behave. Your medications will need to be changed or adjusted, and your heart surgeon may recommend getting therapies like cardioversion to help the heart work in normal rhythm.

3. Limit your meat and dairy intake

As what you have probably heard in most health news, animal-based foods, like cheese, butter, ice cream, whole milk and meats, contain an incredible amount of saturated fats, which is not good for the heart. Limit your saturated fat only to 10 percent of your daily calorie requirement by choosing lean meats and low-fat dairy products. Also, try to avoid fried and processed food.

4. Include more fish in your diet

Fish contain unsaturated fats, making it the ideal type of meat for people with Afib. Your cardiologist will likely recommend having first at least two to three times a week. However, when preparing, avoid deep fried and saucy recipes. Stick to healthier cooking techniques, like broiling, steaming and grilling.

5. Enjoy making yourself heart-healthy meals

Do not trick yourself into eating healthy foods, but preparing them in a fattening way. Perhaps, you have lean meat, but instead of say roasting them, you fry them or load them up with lots of seasoning. If you have vegetables, steam them instead of sautéing them and smothering them with butter, salt or sugar. Finally, if your recipe does require some fat, use unsaturated ones like pure coconut oil and olive oil, instead of lard or butter.

6. Keep your exercises moderate

Moderate exercise is good for most people, especially to those with atrial fibrillation. However, make sure not to excessively raise your heart rate by avoiding strenuous exercises. It is believed that Afib risk is higher in endurance athletes, such as cyclists and runners. So, people diagnosed with Afib are encouraged to only perform light to moderate exercises, while avoiding extreme sports altogether. If you feel like an Afib symptom is about to attack while you are in the middle of your exercise, stop what you’re doing and follow the recommendations of your cardiologist in managing attacks.

7. Avoid taking over-the-counter allergy and cold medicines

Many over-the-counter medicines available here in Singapore contain stimulants, which can speed up heart rate and possibly trigger Afib attack. Stimulants can also interfere with the Afib medications you are taking to control your heartbeat rhythm. Some OTC medications to avoid are nasal sprays, allergy medications, some herbal medicines and cough and cold medicine. Always consult your heart doctor before taking any OTC medication.

8. Find ways to reduce stress

Emotional stress is said to be one of the major triggers for symptoms in many people diagnosed with Afib here in Singapore. Having this unpredictable disease is already worrying; add in the stress you get from your day-to-day life, and you’re on the way to the onset of an Afib episode. By reading reputable sites like from Singapore to increase your heart knowledge, to reduce stress, identify first the source of the stress and adopt your own coping strategy. For example, learn to say ‘no’ when ask to take on more tasks than you can comfortably handle. Practice positive self-talk and deep breathing exercises. Most importantly, get enough sleep and have some time to enjoy the things you love doing.

9. Get screened regularly

Whether or not you’re diagnosed with Afib, regular heart screening is a must. Especially for people Afib, regular heart screening lets you and your heart surgeon monitor your cardiovascular health. By performing such this test, your heart doctor can formulate or adjust your treatment plan according to what’s suitable for your case.

Just because you are diagnosed with atrial fibrillation does not mean you are stuck to live a sedentary life. Keeping in mind these pro-active tips will help you manage your condition and still be able to live your life to the fullest.

*This list is compiled in no particular order.*